head movement spine angle drillFor most players, extra head movement during the swing is a nuisance. It can result in inconsistent contact, and quite often lead to fat shots. The players on tour that get away with extra head movement, like Jim Furyk, get away with it because they are able to maintain a consistent spine angle throughout their swing. This type of swing is not something that can be taught, it takes years to perfect. So with that in mind, a simple, repeatable swing that maintains a consistent spine angle is the best approach to improving consistency and ball contact. The easiest way to maintain your spine angle is to reduce your head movement – this drill will help you achieve this.

This drill is simple enough to perform… you don’t even need a club. Face a wall, and get setup in your address position. Cross your arms across your chest, and move towards the wall until your head is making contact with it. Next, start back as if you were performing a swing – at the top of your backswing – hold the position… your head should still be in contact with the wall. Next, follow-through, focus on keeping your head touching the wall until after impact.

This simple drill will help you steady your head, and feel what a stable spine angle is like. With some practice, you shouldn’t have any issues with fat shots anymore. Give it a try.

About The Golf Drill Guru

With 8 years of blogging coupled with another 8 years golf industry teaching experience, The Golf Drill Guru is our resident swing doctor. When he's not drinking Corona's on a beach somewhere, you'll likely find him on the golf course — he also blogs occasionally.

0 Thoughts on “How to Reduce Your Head Movement & Eliminate Fat Shots

  1. Denny on June 18, 2011 at 2:04 am said:

    Most of my fat shots are the result of driving my body down into the ball and not shifting forward and then rotating through the ball.


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