SirShanksAlot on FacebookSirShanksAlot on TwitterSirShanksAlot.com RSS FeedSirShanksAlot Handicap CalculatorSirShanksAlot ShirtsSirSwingAlot.com - Upload Your Swing. Comment. Improve Your Game!

The Latest

article thumbnail Fix Your Over-the-Top Slice
Monday, 16 November 2009 | The Golf Drill Guru

One of the most common causes of your slice is an over-the-top move on the downswing. Most golfers don’t know the difference, but this move actually causes a different type of slice – a pull slice. It’s a slice that starts left of your target and quickly turns right – it...

Fix My Slice

article thumbnail Fix Your Over-the-Top Slice
Monday, 16 November 2009 | The Golf Drill Guru

One of the most common causes of your slice is an over-the-top move on the downswing. Most golfers don’t know the difference, but this move actually causes a different type of slice – a pull slice. It’s a slice that starts left of your target and quickly turns right – it...

Fix My Hook

article thumbnail The Hooking Drill Tiger Woods Hates
Tuesday, 08 September 2009 | The Golf Drill Guru

Butch Harmon was an advocate of this drill and it was used quite often on Tiger Woods. Tiger Woods said that this drill was by far, the most irritating but effective drill he ever tried. If it can help Tiger’s game, likely it can help your game as well.

Golf Tips

article thumbnail No... Don't Bend Your Knees
Monday, 26 October 2009 | The Golf Drill Guru

Keep your head down, and bend your knees! Hear it before? This is by far the worst advice anyone can offer a beginner golfer. In this post we are going to focus on the ‘bend your knees’ part of the annoying myth. First off, don’t do it! Bending your knees will promote an...

 
No... Don't Bend Your Knees PDF Print E-mail
Written by The Golf Drill Guru   
Monday, 26 October 2009
Knee Flex DrillKeep your head down, and bend your knees! Hear it before? This is by far the worst advice anyone can offer a beginner golfer. In this post we are going to focus on the ‘bend your knees’ part of the annoying myth. First off, don’t do it! Bending your knees will promote an address position that is much more commonly seen in a restroom. Golf specific, it promotes an address position where the body is very upright, and the body weight is near your heels – more of a squat. Does this sound like a very athletic movement? I didn’t think so.

The main problem with having too much knee flexion is that the vertical movement of your arms and trunk during your swing will naturally tug on your body. This means that your entire body will move up and down with your entire swing motion. The result? Many thin and fat shots. In an ideal swing, your legs stabilize your body height by maintaining their flexion throughout the swing.

So how should you position your knees? The ideal setup position is one where your knees are unlocked, not bent. Your upper body should be tilted towards the ball so your arms can hang freely from your shoulders. Your arms should ideally hang straight down in a relaxed position. Your body weight should be centered on your feet, meaning not on your heel or toes. This is now an athletic, stable position.

By the way, be sure to smack the next guy who tells you to bend your knees.





Digg!Reddit!Del.icio.us!Google!Facebook!Technorati!StumbleUpon!Yahoo!Squidoo!Free social bookmarking plugins and extensions for Joomla! websites!
In Case You Missed It...
 

Latest News and Drills

Fix Your Over-the-Top Slice
17 November 2009
article thumbnailOne of the most common causes of your slice is an over-the-top move on the downswing. Most golfers don’t know the difference, but this move actually causes a different type of slice – a...
SirSwingsAlot.com Golf Equipment Buying Guide SwingKeeper Golf Prints
SirShanksAlot.com on Facebook

The Buzz

Follow me on twitter